“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”
As a yoga instructor (e-RYT200, Yoga Alliance), Stevie’s training derives from the lineage of Sri T. Krishnamacharya (teacher of Sri K. Pattabhi Jois, B.K.S. Iyengar and T.K.V. Desikachar). Stevie is currently pursuing her 500-hour certification under the instruction of Prana Vinyasa founder Shiva Rea.
Yoga has been Stevie's lifeline. She practices to be in service to herself, and teaches to be in service to the community at large. The physical and the philosophical are powerfully connected in her personal practice, a whole-istic approach she extends through her teaching. Yoga is found infinitely beyond movement on the mat -- as the choice to live consciously, with heightened awareness and the courage to be our most authentic self. This philosophy is fostered as one moves rhythmically through asana, ultimately making way for each moment in life to be in harmony with the world around us.
Stevie's teaching is informed by her studies of Prana Vinyasa under the guidance of Shiva Rea, and her own devoted daily sadhana. She leads a flow that is an energetic, creative, full-spectrum approach to vinyasa yoga. The intent is to facilitate an experience whereby the practitioner feels a mental and physical embodiment of flow, pulsating with continual rhythm and reverberation.
Through the practice, students are given a safe space where they learn to be in service of themselves. Optimism and perseverance are cultivated on a journey towards clarity. Stevie invites her students to go deep within so they may leave empowered, with a more profound sense of awareness. Mindful of the significance of traditional yogic philosophy, Stevie offers a connection to the roots of the practice while guiding her students to find relevance in their modern day lives.
The cadence of an exquisitely rhythmic flow on the mat underscores breath, movements, and postures. Stevie believes yoga is not just progress on the mat; it is conscious action. The discipline refined in asana practice allows us to find ease in the midst of difficulty. When we learn to maintain ease, everything we say and do can become like asana. Once we tune into the ample energy of the flow, we find this current exists everywhere and in every moment, allowing our body, mind and soul to start humming in harmony with the universe.
Personalized Yoga Practice - a recorded sequence for you to keep based on your unique desires/intention. This offering includes an intake & short consultation. Investment $150.
You can practice online with Stevie on YouTube Here
As a yoga instructor (e-RYT200, Yoga Alliance), Stevie’s training derives from the lineage of Sri T. Krishnamacharya (teacher of Sri K. Pattabhi Jois, B.K.S. Iyengar and T.K.V. Desikachar). Stevie is currently pursuing her 500-hour certification under the instruction of Prana Vinyasa founder Shiva Rea.
Yoga has been Stevie's lifeline. She practices to be in service to herself, and teaches to be in service to the community at large. The physical and the philosophical are powerfully connected in her personal practice, a whole-istic approach she extends through her teaching. Yoga is found infinitely beyond movement on the mat -- as the choice to live consciously, with heightened awareness and the courage to be our most authentic self. This philosophy is fostered as one moves rhythmically through asana, ultimately making way for each moment in life to be in harmony with the world around us.
Stevie's teaching is informed by her studies of Prana Vinyasa under the guidance of Shiva Rea, and her own devoted daily sadhana. She leads a flow that is an energetic, creative, full-spectrum approach to vinyasa yoga. The intent is to facilitate an experience whereby the practitioner feels a mental and physical embodiment of flow, pulsating with continual rhythm and reverberation.
Through the practice, students are given a safe space where they learn to be in service of themselves. Optimism and perseverance are cultivated on a journey towards clarity. Stevie invites her students to go deep within so they may leave empowered, with a more profound sense of awareness. Mindful of the significance of traditional yogic philosophy, Stevie offers a connection to the roots of the practice while guiding her students to find relevance in their modern day lives.
The cadence of an exquisitely rhythmic flow on the mat underscores breath, movements, and postures. Stevie believes yoga is not just progress on the mat; it is conscious action. The discipline refined in asana practice allows us to find ease in the midst of difficulty. When we learn to maintain ease, everything we say and do can become like asana. Once we tune into the ample energy of the flow, we find this current exists everywhere and in every moment, allowing our body, mind and soul to start humming in harmony with the universe.
Personalized Yoga Practice - a recorded sequence for you to keep based on your unique desires/intention. This offering includes an intake & short consultation. Investment $150.
You can practice online with Stevie on YouTube Here